Threshold #2

Duration 01:06:00 TSS 88 IF 0.89 Has instructions

03:00 @ 50% FTP
2x
00:10 @ 175% FTP,
00:50 @ 50% FTP
03:00 @ 70% FTP
02:00 @ 50% FTP
03:00 @ 85% FTP
03:00 @ 50% FTP
03:00 @ 91% FTP - 105% FTP
01:00 @ 105% FTP
03:00 @ 105% FTP - 91% FTP
03:00 @ 91% FTP
03:00 @ 91% FTP - 105% FTP
01:00 @ 105% FTP
03:00 @ 105% FTP - 91% FTP
03:00 @ 91% FTP
05:00 @ 50% FTP
03:00 @ 91% FTP - 105% FTP
01:00 @ 105% FTP
03:00 @ 105% FTP - 91% FTP
03:00 @ 91% FTP
03:00 @ 91% FTP - 105% FTP
01:00 @ 105% FTP
03:00 @ 105% FTP - 91% FTP
03:00 @ 91% FTP
05:00 @ 50% FTP

The lactate threshold is one aspect of performance that can be improved the most through the correct application of interval training. Training to enhance Threshold power is typically performed either just below or, ideally, just above Threshold for extended periods.

Today we break the work up into 2 x 20min blocks of work.