Climbing Threshold #3

• 04:00 @ 55%
• 03:00 @ 65%
• 03:00 @ 80% @ 75RPM
• 02:00 @ 90%
• 03:00 @ 55%
• 2x

  00:10 @ 170%,
  00:50 @ 55%
• 05:00 @ 55%
• 00:30 @ 130%
• 00:30 @ 60%
• 03:00 @ 85%
• 05:00 @ 93%
• 01:00 @ 110%
• 05:00 @ 50%
• 00:30 @ 130%
• 00:30 @ 60%
• 03:00 @ 85%
• 05:00 @ 93%
• 01:00 @ 110%
• 05:00 @ 50%
• 00:30 @ 130%
• 00:30 @ 60%
• 03:00 @ 85%
• 05:00 @ 93%
• 01:00 @ 125%
• 05:00 @ 50%

Enter FTP

Progressing from the previous phases sessions, we ramp up the intensity. This is a climbing simulation session, but with a focus on working your ability to sustain your threshold powers.

Producing and utilising lactate is a crucial focus of today's session.