Climbing Threshold #3

• 04:00 @ 55% FTP
• 03:00 @ 65% FTP
• 03:00 @ 80% FTP @ 75RPM
• 02:00 @ 90% FTP
• 03:00 @ 55% FTP
• 2x

  00:10 @ 170% FTP,
  00:50 @ 55% FTP
• 05:00 @ 55% FTP
• 00:30 @ 130% FTP
• 00:30 @ 60% FTP
• 03:00 @ 85% FTP
• 05:00 @ 93% FTP
• 01:00 @ 110% FTP
• 05:00 @ 50% FTP
• 00:30 @ 130% FTP
• 00:30 @ 60% FTP
• 03:00 @ 85% FTP
• 05:00 @ 93% FTP
• 01:00 @ 110% FTP
• 05:00 @ 50% FTP
• 00:30 @ 130% FTP
• 00:30 @ 60% FTP
• 03:00 @ 85% FTP
• 05:00 @ 93% FTP
• 01:00 @ 125% FTP
• 05:00 @ 50% FTP

Enter FTP

Progressing from the previous phases sessions, we ramp up the intensity. This is a climbing simulation session, but with a focus on working your ability to sustain your threshold powers.

Producing and utilising lactate is a crucial focus of today's session.