Tempo with Accelerations #3

• 02:00 @ 50%
• 01:00 @ 60%
• 01:00 @ 65%
• 01:00 @ 81%
• 01:00 @ 109%
• 01:00 @ 56%
• 03:00 @ 84%
• 00:15 @ 175%
• 03:00 @ 84%
• 00:20 @ 170%
• 03:00 @ 84%
• 00:30 @ 150%
• 02:00 @ 61%
• 03:00 @ 84%
• 00:15 @ 175%
• 03:00 @ 84%
• 00:20 @ 170%
• 03:00 @ 84%
• 00:30 @ 150%
• 03:00 @ 50%

Enter FTP

Steady endurance work trains your body to utilise oxygen to metabolise fat as its fuel source. Incorporating sprint efforts into a steady-state interval will recruit additional muscle fibres and extend their ability to work aerobically.

The sprint efforts increase in duration from 15sec to 20sec and 30sec.