MyWhooshInfo
30/15's #2
Duration 30:15 TSS 36 IF 0.84-
05:00 @ 45% FTP - 75% FTP
-
3x00:30 @ 65% FTP,
00:30 @ 89% FTP -
10:00 @ 75% FTP
-
7x00:30 @ 125% FTP,
00:15 @ 65% FTP -
02:00 @ 55% FTP
-
05:00 @ 70% FTP - 45% FTP
After warming up, complete 10 minutes at Zone 2 Endurance, followed by 7 x 30sec on / 15sec off. Recovery power is 65% of FTP.