Accelerations #1

Duration 52:10 TSS 70 IF 0.9 Has instructions

03:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
02:00 @ 0% FTP - 0% FTP
04:00 @ 0% FTP - 0% FTP
03:00 @ 0% FTP - 0% FTP
04:00 @ 0% FTP - 0% FTP
00:15 @ 0% FTP - 0% FTP
04:00 @ 0% FTP - 0% FTP
00:20 @ 0% FTP - 0% FTP
04:00 @ 0% FTP - 0% FTP
00:30 @ 0% FTP - 0% FTP
05:00 @ 0% FTP - 0% FTP
04:00 @ 0% FTP - 0% FTP
00:15 @ 0% FTP - 0% FTP
04:00 @ 0% FTP - 0% FTP
00:20 @ 0% FTP - 0% FTP
04:00 @ 0% FTP - 0% FTP
00:30 @ 0% FTP - 0% FTP
05:00 @ 0% FTP - 0% FTP

Incorporating sprint efforts into a steady-state effort will recruit additional muscle fibres and extend their ability to work aerobically.

The sprint efforts increase in duration from 15sec to 20sec and 30sec.