Endurance #7

Duration 58:00 TSS 45 IF 0.68

10:00 @ 45% FTP - 75% FTP
01:00 @ 0% FTP - 0% FTP
07:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
06:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
07:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
06:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
07:00 @ 0% FTP - 0% FTP
10:00 @ 75% FTP - 45% FTP

After warming up, the focus today is on improving your aerobic endurance. The main set consists of a variety of low-intensity aerobic efforts. Relax and enjoy the ride today.