Schedule Download

Sprints into Zone 3 #1

Duration 33:00 TSS 39 IF 0.84

02:00 @ 50%
2x
00:10 @ 170%,
00:50 @ 50%
02:00 @ 65% FTP - 75% FTP
02:00 @ 50%
02:00 @ 76% FTP - 95% FTP
10:00 @ Free ride
01:00 @ 125%
01:00 @ 50%
00:30 @ 150%
00:30 @ 50%
00:15 @ 167%
00:45 @ 50%
00:10 @ 185%
00:50 @ 50%
05:00 @ 81%
03:00 @ 50%

High-intensity work is a little easier when fresh. In today's workout, the aim is to produce high intensity when fatigued.