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Supra-Threshold into VO2 #1

Duration 59:30 TSS 65 IF 0.81 Has instructions
03:00 @ 50%
01:00 @ 60%
01:00 @ 65%
01:00 @ 81%
01:00 @ 103%
02:00 @ 50%
04:00 @ 85%
02:00 @ 50%
01:00 @ 110%
03:00 @ 50%
03:00 @ 92%
ramp 01:00 @ 105% FTP - 115% FTP
03:00 @ 50%
03:00 @ 92%
ramp 01:00 @ 105% FTP - 115% FTP
03:00 @ 50%
03:00 @ 92%
ramp 01:00 @ 105% FTP - 115% FTP
03:00 @ 50%
03:00 @ 92%
ramp 01:00 @ 105% FTP - 115% FTP
03:00 @ 50%
10x
00:30 @ 110%
00:15 @ 50%
05:00 @ 50%
The demands of racing will often require you to be at your limit, but then find some more! Welcome to Supra-Threshold into VO2! The focus today is on your VO2 work, but we perform this under the stress of starting from a threshold level.

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