Taper #2

Duration 50:00 TSS 51 IF 0.79 Has instructions

03:00 @ 50%

00:10 @ 130%

00:50 @ 50%

03:00 @ 70%

02:00 @ 50%

04:00 @ 88%

02:00 @ 50%

00:40 @ 115%

00:20 @ 50%

05:00 @ 50%

00:40 @ 115%

00:20 @ 50%

05:00 @ 50%

00:40 @ 115%

00:20 @ 50%

05:00 @ 81%

cooldown 05:00 @ 50% FTP - 40% FTP

Performing high-intensity workouts leading into your peak race period can be an effective way to increase fitness. With adequate recovery before and after high-intensity workouts, this is the ideal way to finish your race preparation.

In this workout, you will be completing a series of 40/20 high-intensity efforts.