Sprint Technique 1

Duration 54:10 TSS 68 IF 0.87 Has instructions

warmup 07:00 @ 25% FTP - 75% FTP

00:55 @ 75%

01:00 @ 50%

05:00 @ 81%

00:07 @ 300%

03:00 @ 75%

03:00 @ 81%

00:17 @ 250%

03:00 @ 50%

03:20 @ 65%

A repeat of last weeks first sprint specific drills. Try and progress from last week, with higher power, better form and more explosivity. Follow along with the instructions throughout the workout and enjoy this tough session. **This session is best completed with ERG mode turned off**