Extensive Anaerobic

Duration 01:07:00 TSS 89 IF 0.89

warmup 10:00 @ 50% FTP - 75% FTP

02:00 @ 55%

02:30 @ 130%

10:00 @ 75%

05:00 @ 50%

After warming up, the focus is on completing quality 'Extensive Anaerobic' intervals. 4 x 2.5min intervals @ 130% FTP will be hard but achievable for you. However, just like on a long climb, these will be performed from an already tempo-like effort.

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