Mitochondria #1

• 02:00 @ 50% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 02:00 @ 50% FTP
• 03:00 @ 90% FTP
• 01:00 @ 50% FTP
• 6x

  01:00 @ 113% FTP,
  02:00 @ 65% FTP
• 02:00 @ 50% FTP

Enter FTP

Recent studies have shown that the right amount of high-intensity training can provide the same benefits as traditional Long Slow Distance training.