Lactate Threshold #1

• 05:00 @ 40% FTP - 60% FTP
• 2x

  00:10 @ 170% FTP,
  00:50 @ 55% FTP
• 02:00 @ 55% FTP
• 01:00 @ 114% FTP
• 02:00 @ 55% FTP
• 10:00 @ 75% FTP
• 05:00 @ 90% FTP - 105% FTP
• 05:00 @ 55% FTP

Enter FTP

The focus in this session is work completed at threshold. The opening intervals serve to create some fatigue before completing a 5min effort.