Low Cadence, Reloaded #2

Duration 01:05:55 TSS 88 IF 0.89 Has instructions Has RPM target

05:00 @ 58% FTP
03:00 @ 70% FTP
03:00 @ 80% FTP
02:00 @ 90% FTP
03:00 @ 55% FTP
05:00 @ 85% FTP @ 65RPM
02:00 @ 55% FTP
05:00 @ 85% FTP @ 65RPM
03:00 @ 55% FTP
05:00 @ 85% FTP @ 65RPM
04:00 @ 55% FTP
05:00 @ 85% FTP @ 65RPM
05:00 @ 55% FTP
5x
01:00 @ 150% FTP,
01:00 @ 50% FTP
05:55 @ 60% FTP - 40% FTP

You are revisiting a session from the Early Base Phase with a twist. Low Cadence efforts to simulate the climbs and finish, including some 1-minute efforts at your Maximal Aerobic Power (MAP). One extra repetition this week.