4min Best effort!

Duration 56:30 TSS 48 IF 0.71 Has instructions

warmup 03:00 @ 45% FTP - 60% FTP

01:00 @ 65%

01:00 @ 77%

01:00 @ 91%

01:00 @ 106%

02:00 @ 50%

03:00 @ 80%

03:00 @ 50%

03:00 @ 85%

01:30 @ 50%

03:30 @ 50%

ramp 05:00 @ 80% FTP - 95% FTP

06:00 @ 50%

ramp 02:00 @ 95% FTP - 107% FTP

06:00 @ 50%

04:00 @ Free ride

01:00 @ 50%

cooldown 05:00 @ 55% FTP - 45% FTP

As the name suggests, Maximal Aerobic intervals are high-intensity efforts where the majority (not all) of the power produced comes from aerobic energy pathways. Generally, athletes who excel in this area can climb and Time Trial well.

On its own, Max Aerobic interval training is an effective method to increase fitness. However, Max Aerobic power is also a good indication of an athlete's potential. In today's session, we focus on 4min Max Aerobic efforts.

You will be guided through the early intervals before completing a 4min 'best effort' to complete the set.

Similar workouts

01:00:00 62TSS IF: 0.78

6min Best effort!

01:00:00 62TSS IF: 0.78

Anaerobic Intensive x 3 #1

56:20 47TSS IF: 0.71

Anaerobic Intensive x 3 #1

56:20 47TSS IF: 0.71

Zone 2 into 30/15's

56:30 59TSS IF: 0.79