4min Best effort!

Duration 56:30 TSS 48 IF 0.71 Has instructions
warmup 03:00 @ 45% FTP - 60% FTP
01:00 @ 65%
01:00 @ 77%
01:00 @ 91%
01:00 @ 106%
02:00 @ 50%
03:00 @ 80%
03:00 @ 50%
2x
03:00 @ 85%
01:30 @ 50%
03:30 @ 50%
ramp 05:00 @ 80% FTP - 95% FTP
06:00 @ 50%
ramp 02:00 @ 95% FTP - 107% FTP
06:00 @ 50%
04:00 @ Free ride
01:00 @ 50%
cooldown 05:00 @ 55% FTP - 45% FTP
Free Ride
As the name suggests, Maximal Aerobic intervals are high-intensity efforts where the majority (not all) of the power produced comes from aerobic energy pathways. Generally, athletes who excel in this area can climb and Time Trial well.

On its own, Max Aerobic interval training is an effective method to increase fitness. However, Max Aerobic power is also a good indication of an athlete's potential. In today's session, we focus on 4min Max Aerobic efforts.

You will be guided through the early intervals before completing a 4min 'best effort' to complete the set.

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