Threshold #4

• 03:00 @ 50% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 109% FTP
• 01:00 @ 50% FTP
• 04:00 @ 85% FTP
• 01:00 @ 50% FTP
• 01:00 @ 110% FTP
• 03:00 @ 50% FTP
• 05:00 @ 95% FTP @ 95RPM
• 03:00 @ 50% FTP
• 05:00 @ 95% FTP @ 95RPM
• 03:00 @ 50% FTP
• 05:00 @ 95% FTP @ 95RPM
• 03:00 @ 50% FTP
• 02:00 @ 106% FTP @ 95RPM
• 03:00 @ 50% FTP
• 02:00 @ 106% FTP @ 95RPM
• 03:00 @ 50% FTP
• 02:00 @ 106% FTP @ 95RPM
• 05:00 @ 50% FTP

Enter FTP

Working to raise your threshold power provides many benefits to your riding. The ability to ride faster and recover quicker is just a couple of these gains.

But when we add the element of leg speed to threshold work, we get another level of race specificity to the session.