Threshold #4

Duration 58:00 TSS 67 IF 0.83 Has instructions Has RPM target

03:00 @ 50%

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

01:00 @ 50%

04:00 @ 85%

01:00 @ 50%

01:00 @ 110%

03:00 @ 50%

05:00 @ 95% @ 95RPM

03:00 @ 50%

05:00 @ 95% @ 95RPM

03:00 @ 50%

05:00 @ 95% @ 95RPM

03:00 @ 50%

02:00 @ 106% @ 95RPM

03:00 @ 50%

02:00 @ 106% @ 95RPM

03:00 @ 50%

02:00 @ 106% @ 95RPM

05:00 @ 50%

Working to raise your threshold power provides many benefits to your riding. The ability to ride faster and recover quicker is just a couple of these gains.

But when we add the element of leg speed to threshold work, we get another level of race specificity to the session.

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