Threshold #1

• 03:00 @ 50% FTP
• 4x

  00:10 @ 175% FTP,
  00:50 @ 50% FTP
• 03:00 @ 70% FTP
• 02:00 @ 50% FTP
• 05:00 @ 85% FTP
• 03:00 @ 50% FTP
• 05:00 @ 103% FTP
• 02:00 @ 50% FTP
• 05:00 @ 100% FTP
• 02:00 @ 50% FTP
• 05:00 @ 97% FTP
• 02:00 @ 50% FTP
• 05:00 @ 94% FTP
• 02:00 @ 50% FTP
• 05:00 @ 91% FTP
• 05:00 @ 50% FTP

Enter FTP

The lactate threshold is one aspect of performance that can be improved the most through the correct application of interval training. Training to enhance Threshold power is typically performed either just below or, ideally, just above Threshold for extended periods.

One of the best ways to hit this fitness area is through structured efforts in ERG mode. You have no choice but to hit the power!