Cruise Intervals #6

• 03:00 @ 45% FTP - 60% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 04:00 @ 92% FTP
• 03:00 @ 50% FTP
• 00:20 @ 125% FTP
• 04:40 @ 104% FTP
• 00:20 @ 125% FTP
• 04:40 @ 104% FTP
• 02:15 @ 50% FTP
• 00:20 @ 125% FTP
• 04:40 @ 99% FTP
• 00:20 @ 125% FTP
• 04:40 @ 99% FTP
• 02:15 @ 50% FTP
• 00:20 @ 125% FTP
• 04:40 @ 94% FTP
• 00:20 @ 125% FTP
• 04:40 @ 94% FTP
• 02:15 @ 50% FTP
• 05:00 @ 70% FTP - 45% FTP

Enter FTP

Today's session consists of 3 x 10-minute cruise intervals. However, each 10min interval includes a 20sec surge to begin the effort and midway through.

Returning to threshold power after surging is a vital aspect of fitness. Focus on controlled breathing and pedalling at a cadence similar to your Time Trial cadence.