Torque Changers #2

Duration 01:07:06 TSS 86 IF 0.87 Has instructions Has RPM target

03:00 @ 55% FTP
03:00 @ 65% FTP
02:00 @ 80% FTP @ 75RPM
02:00 @ 90% FTP
03:00 @ 55% FTP
4x
02:30 @ 86% FTP,
00:13 @ 140% FTP
03:00 @ 55% FTP
4x
02:30 @ 86% FTP,
00:13 @ 140% FTP
03:00 @ 55% FTP
4x
02:30 @ 86% FTP,
00:13 @ 140% FTP
03:00 @ 55% FTP
4x
02:00 @ 75% FTP,
00:15 @ 150% FTP
03:30 @ 55% FTP

This Torque Changer session takes you from the extremes in torque requirements with a sprint focus?steady-state intervals, with short, high torque efforts throughout. We will progress from the previous weeks with extended intervals and more challenging sprints this week.

Progressive Overload is Key!