Through the Zones #1

• 02:00 @ 0% FTP - 0% FTP
• 01:40 @ 0% FTP - 0% FTP
• 01:40 @ 0% FTP - 0% FTP
• 01:40 @ 0% FTP - 0% FTP
• 01:40 @ 0% FTP - 0% FTP
• 01:40 @ 0% FTP - 0% FTP
• 10:00 @ 0% FTP - 0% FTP @ 95RPM
• 05:00 @ 0% FTP - 0% FTP
• 06:00 @ 0% FTP - 0% FTP @ 85RPM
• 03:00 @ 0% FTP - 0% FTP @ 90RPM
• 01:00 @ 0% FTP - 0% FTP @ 95RPM
• 05:00 @ 0% FTP - 0% FTP
• 06:00 @ 0% FTP - 0% FTP @ 85RPM
• 03:00 @ 0% FTP - 0% FTP @ 90RPM
• 01:00 @ 0% FTP - 0% FTP @ 95RPM
• 05:00 @ 0% FTP - 0% FTP

Enter FTP

Opening with a 10-minute Tempo effort, you will complete 2 x 10min Intervals that progress through Zones 3, 4 and 6.

The target rpm increases across the three intervals, focusing on a higher cadence today.