Through the Zones #1

• 02:00 @ 50% FTP
• 01:40 @ 55% FTP
• 01:40 @ 60% FTP
• 01:40 @ 65% FTP
• 01:40 @ 75% FTP
• 01:40 @ 75% FTP
• 10:00 @ 88% FTP @ 95RPM
• 05:00 @ 55% FTP
• 06:00 @ 88% FTP @ 85RPM
• 03:00 @ 104% FTP @ 90RPM
• 01:00 @ 120% FTP @ 95RPM
• 05:00 @ 55% FTP
• 06:00 @ 88% FTP @ 85RPM
• 03:00 @ 104% FTP @ 90RPM
• 01:00 @ 120% FTP @ 95RPM
• 05:00 @ 50% FTP

Enter FTP

Opening with a 10-minute Tempo effort, you will complete 2 x 10min Intervals that progress through Zones 3, 4 and 6.

The target rpm increases across the three intervals, focusing on a higher cadence today.