MyWhooshInfo
30/15's #3
Duration 30:00 TSS 37 IF 0.85-
05:00 @ 45% FTP - 75% FTP
-
3x00:30 @ 65%,
00:30 @ 89% -
02:00 @ 55%
-
10:00 @ 75%
-
8x00:30 @ 125%,
00:15 @ 65% -
01:00 @ 55%
-
03:00 @ 70% FTP - 50% FTP
After warming up, complete 10 minutes at Zone 2 Endurance, followed by 8 x 30sec on / 15sec off. Recovery power is 65% of FTP.