Endurance #8

Duration 01:24:00 TSS 67 IF 0.69

03:00 @ 50% FTP
03:00 @ 55% FTP
01:30 @ 50% FTP
01:30 @ 70% FTP
01:30 @ 70% FTP
01:30 @ 50% FTP
01:30 @ 50% FTP
01:30 @ 70% FTP
03:00 @ 60% FTP
02:00 @ 75% FTP
01:00 @ 60% FTP
03:00 @ 70% FTP
01:00 @ 65% FTP
03:00 @ 70% FTP
02:00 @ 65% FTP
03:00 @ 80% FTP
02:00 @ 65% FTP
03:00 @ 60% FTP
02:00 @ 70% FTP
01:00 @ 60% FTP
03:00 @ 55% FTP
01:00 @ 65% FTP
03:00 @ 60% FTP
02:00 @ 75% FTP
03:00 @ 80% FTP
02:00 @ 70% FTP
03:00 @ 80% FTP
02:00 @ 75% FTP
01:00 @ 65% FTP
03:00 @ 70% FTP
01:00 @ 65% FTP
03:00 @ 75% FTP
02:00 @ 65% FTP
03:00 @ 80% FTP
02:00 @ 70% FTP
03:00 @ 80% FTP
02:00 @ 75% FTP
01:00 @ 60% FTP
03:00 @ 50% FTP

Relax and enjoy the ride today. After warming up, the focus today is on improving your aerobic endurance. The main set consists of a variety of low-intensity aerobic efforts.