Endurance #8

Duration 01:24:00 TSS 67 IF 0.69

03:00 @ 50%
03:00 @ 55%
01:30 @ 50%
01:30 @ 70%
01:30 @ 70%
01:30 @ 50%
01:30 @ 50%
01:30 @ 70%
03:00 @ 60%
02:00 @ 75%
01:00 @ 60%
03:00 @ 70%
01:00 @ 65%
03:00 @ 70%
02:00 @ 65%
03:00 @ 80%
02:00 @ 65%
03:00 @ 60%
02:00 @ 70%
01:00 @ 60%
03:00 @ 55%
01:00 @ 65%
03:00 @ 60%
02:00 @ 75%
03:00 @ 80%
02:00 @ 70%
03:00 @ 80%
02:00 @ 75%
01:00 @ 65%
03:00 @ 70%
01:00 @ 65%
03:00 @ 75%
02:00 @ 65%
03:00 @ 80%
02:00 @ 70%
03:00 @ 80%
02:00 @ 75%
01:00 @ 60%
03:00 @ 50%

Relax and enjoy the ride today. After warming up, the focus today is on improving your aerobic endurance. The main set consists of a variety of low-intensity aerobic efforts.