Sprints into Zone 4 #1

• 03:00 @ 55% FTP
• 4x

  00:10 @ 180% FTP,
  00:45 @ 55% FTP
• 02:00 @ 60% FTP - 75% FTP
• 10:00 @ 75% FTP
• 00:10 @ 180% FTP
• 00:50 @ 65% FTP
• 00:20 @ 180% FTP
• 00:30 @ 65% FTP
• 00:30 @ 185% FTP
• 00:30 @ 65% FTP
• 01:00 @ 160% FTP
• 00:30 @ 65% FTP
• 04:00 @ 95% FTP
• 05:00 @ 65% FTP - 45% FTP

Enter FTP

After a good warmup, the session consists of 10 minutes at Zone 2 Endurance, followed by varying sprints leading into a 4-minute threshold effort.