Climbing Late build

Week 1

Day 1

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 2

Climbing Fartlek Efforts

51:00 61TSS IF 0.85

Day 3

Endurance with 10 Sprints"

01:02:00 118TSS IF 1.07

Day 4

Threshold Development

54:00 62TSS IF 0.83

Day 5

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 6

Climbing Threshold 3

01:07:00 80TSS IF 0.84

Day 7

Endurance with 30sec Max

51:30 49TSS IF 0.75

Week 2

Day 1

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 2

Climbing Fartlek Efforts 2

01:00:00 75TSS IF 0.87

Day 3

Endurance with 10 Sprints"

01:02:00 118TSS IF 1.07

Day 4

Threshold Development 2

58:10 69TSS IF 0.84

Day 5

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 6

Climbing Threshold 4

01:05:30 78TSS IF 0.85

Day 7

Endurance with 30sec Max

51:30 49TSS IF 0.75

Week 3

Day 1

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 2

Climbing Fartlek Efforts 2

01:00:00 75TSS IF 0.87

Day 3

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 4

SubMax and free ride

45:20 32TSS IF 0.98

Day 5

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 6

Extended Over Unders

01:05:00 94TSS IF 0.93

Day 7

Endurance or Group Ride

01:00:00 0TSS IF 0

Week 4

Day 1

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 2

Climbing Fartlek Efforts 3

54:00 72TSS IF 0.89

Day 3

Endurance with 15 Sprints"

01:03:00 145TSS IF 1.18

Day 4

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 5

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 6

Extended Over Unders

01:05:00 94TSS IF 0.93

Day 7

Endurance or Group Ride

01:00:00 0TSS IF 0