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Training plans
Climbing
Late build
Climbing
Late build
Week 1
Day 1
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 2
Climbing Fartlek Efforts
51:00
61TSS
IF 0.85
Day 3
Endurance with 10 Sprints"
01:02:00
118TSS
IF 1.07
Day 4
Threshold Development
54:00
62TSS
IF 0.83
Day 5
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 6
Climbing Threshold 3
01:07:00
80TSS
IF 0.84
Day 7
Endurance with 30sec Max
51:30
49TSS
IF 0.75
Week 2
Day 1
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 2
Climbing Fartlek Efforts 2
01:00:00
75TSS
IF 0.87
Day 3
Endurance with 10 Sprints"
01:02:00
118TSS
IF 1.07
Day 4
Threshold Development 2
58:10
69TSS
IF 0.84
Day 5
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 6
Climbing Threshold 4
Free Ride
01:05:30
78TSS
IF 0.85
Day 7
Endurance with 30sec Max
51:30
49TSS
IF 0.75
Week 3
Day 1
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 2
Climbing Fartlek Efforts 2
01:00:00
75TSS
IF 0.87
Day 3
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 4
SubMax and free ride
Free Ride
45:20
32TSS
IF 0.98
Day 5
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 6
Extended Over Unders
01:05:00
94TSS
IF 0.93
Day 7
Endurance or Group Ride
Free Ride
01:00:00
0TSS
IF 0
Week 4
Day 1
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 2
Climbing Fartlek Efforts 3
54:00
72TSS
IF 0.89
Day 3
Endurance with 15 Sprints"
01:03:00
145TSS
IF 1.18
Day 4
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 5
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 6
Extended Over Unders
01:05:00
94TSS
IF 0.93
Day 7
Endurance or Group Ride
Free Ride
01:00:00
0TSS
IF 0