Climbing Early build

Week 1

Day 1

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 2

Threshold Pushing 3

01:12:00 86TSS IF 0.85

Day 3

SubMax and free ride

45:20 32TSS IF 0.98

Day 4

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 5

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 6

Pushing and Pulling

01:06:00 75TSS IF 0.83

Day 7

Race Day Warm Up

25:00 30TSS IF 0.84

Week 2

Day 1

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 2

Capacity Pyramid 1

01:10:00 85TSS IF 0.85

Day 3

Endurance or Group Ride

01:00:00 0TSS IF 0

Day 4

Climbing Threshold Workout

01:07:00 76TSS IF 0.82

Day 5

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 6

Pushing and Pulling 2

01:12:00 83TSS IF 0.83

Day 7

Race Day Warm Up

25:00 30TSS IF 0.84

Week 3

Day 1

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 2

Capacity Pyramid 2

01:10:00 87TSS IF 0.86

Day 3

Endurance or Group Ride

01:00:00 0TSS IF 0

Day 4

Climbing Threshold Workout

01:07:00 76TSS IF 0.82

Day 5

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 6

01:00:00 87TSS IF 0.93

Day 7

Race Day Warm Up

25:00 30TSS IF 0.84

Week 4

Day 1

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 2

Capacity Pyramid 3

01:10:00 92TSS IF 0.89

Day 3

Endurance or Group Ride

01:00:00 0TSS IF 0

Day 4

Climbing Threshold Workout 2

01:05:15 78TSS IF 0.85

Day 5

Easy Ride, Free Day

01:00:00 0TSS IF 0

Day 6

01:00:00 87TSS IF 0.93

Day 7

Race Day Warm Up

25:00 30TSS IF 0.84