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Training plans
Climbing
Early build
Climbing
Early build
Week 1
Day 1
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 2
Threshold Pushing 3
01:12:00
86TSS
IF 0.85
Day 3
SubMax and free ride
Free Ride
45:20
32TSS
IF 0.98
Day 4
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 5
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 6
Pushing and Pulling
01:06:00
75TSS
IF 0.83
Day 7
Race Day Warm Up
25:00
30TSS
IF 0.84
Week 2
Day 1
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 2
Capacity Pyramid 1
01:10:00
85TSS
IF 0.85
Day 3
Endurance or Group Ride
Free Ride
01:00:00
0TSS
IF 0
Day 4
Climbing Threshold Workout
01:07:00
76TSS
IF 0.82
Day 5
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 6
Pushing and Pulling 2
01:12:00
83TSS
IF 0.83
Day 7
Race Day Warm Up
25:00
30TSS
IF 0.84
Week 3
Day 1
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 2
Capacity Pyramid 2
01:10:00
87TSS
IF 0.86
Day 3
Endurance or Group Ride
Free Ride
01:00:00
0TSS
IF 0
Day 4
Climbing Threshold Workout
01:07:00
76TSS
IF 0.82
Day 5
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 6
Rolling Stage
01:00:00
87TSS
IF 0.93
Day 7
Race Day Warm Up
25:00
30TSS
IF 0.84
Week 4
Day 1
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 2
Capacity Pyramid 3
01:10:00
92TSS
IF 0.89
Day 3
Endurance or Group Ride
Free Ride
01:00:00
0TSS
IF 0
Day 4
Climbing Threshold Workout 2
01:05:15
78TSS
IF 0.85
Day 5
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 6
Rolling Stage
01:00:00
87TSS
IF 0.93
Day 7
Race Day Warm Up
25:00
30TSS
IF 0.84