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Training plans
Climbing
Speciality
Climbing
Speciality
Week 1
Day 1
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 2
Short Climb Race Simulation
01:00:00
86TSS
IF 0.92
Day 3
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 4
Pushing and Pulling 3
01:12:00
90TSS
IF 0.87
Day 5
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 6
Controlled 30/30 Efforts
51:00
68TSS
IF 0.89
Day 7
Race Day Warm Up
25:00
30TSS
IF 0.84
Week 2
Day 1
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 2
Milano-Sanremo
Free Ride
01:00:55
63TSS
IF 0.84
Day 3
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 4
Pushing and Pulling 3
01:12:00
90TSS
IF 0.87
Day 5
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 6
Controlled 30/30 Efforts 2
59:00
84TSS
IF 0.92
Day 7
Race Day Warm Up
25:00
30TSS
IF 0.84
Week 3
Day 1
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 2
Hill Climb
Free Ride
01:01:00
85TSS
IF 0.92
Day 3
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 4
Extended Over Unders
01:05:00
94TSS
IF 0.93
Day 5
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 6
40/20 Efforts
51:00
76TSS
IF 0.95
Day 7
Race Day Warm Up
25:00
30TSS
IF 0.84
Week 4
Day 1
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 2
Hill Climb
Free Ride
01:01:00
85TSS
IF 0.92
Day 3
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 4
SubMax 3 and 14 min Test
Free Ride
Free Ride
01:29:20
66TSS
IF 0.74
Day 5
Easy Ride, Free Day
Free Ride
01:00:00
0TSS
IF 0
Day 6
40/20 Efforts
51:00
76TSS
IF 0.95
Day 7
Race Day Warm Up
25:00
30TSS
IF 0.84