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Climbing Early base

Week 1

Day 1
Easy Ride, Free Day Free Ride
01:00:00 0TSS IF 0
Day 2
Low Cadence Power
56:00 46TSS IF 0.71
Day 3
Cadence Changers
42:00 28TSS IF 0.64
Day 4
Hill Reps
51:30 50TSS IF 0.77
Day 5
Rest Day OR Free-ride volume Free Ride
Day 6
Strength Endurance
01:00:00 49TSS IF 0.71
Day 7
Endurance with 30" Max
51:30 38TSS IF 0.67

Week 2

Day 1
Easy Ride, Free Day Free Ride
01:00:00 0TSS IF 0
Day 2
Low Cadence Power 2
56:00 50TSS IF 0.73
Day 3
Cadence Changers
42:00 28TSS IF 0.64
Day 4
Hill Reps
51:30 50TSS IF 0.77
Day 5
Rest Day OR Free-ride volume Free Ride
Day 6
Strength Endurance 2
01:04:00 55TSS IF 0.72
Day 7
Endurance with 30" Max
51:30 38TSS IF 0.67

Week 3

Day 1
Easy Ride, Free Day Free Ride
01:00:00 0TSS IF 0
Day 2
Low Cadence Power 3
01:02:00 56TSS IF 0.74
Day 3
Cadence Changers 2
48:00 33TSS IF 0.65
Day 4
Hill Reps 2
01:00:00 61TSS IF 0.78
Day 5
Rest Day OR Free-ride volume Free Ride
Day 6
Strength Endurance 3
01:04:00 56TSS IF 0.73
Day 7
Endurance with 30" Max
51:30 38TSS IF 0.67

Week 4

Day 1
Easy Ride, Free Day Free Ride
01:00:00 0TSS IF 0
Day 2
Low Cadence Power 4
01:00:30 58TSS IF 0.76
Day 3
Cadence Changers 2
48:00 33TSS IF 0.65
Day 4
SubMax 3 and 14 min Test Free RideFree Ride
01:29:20 57TSS IF 0.62
Day 5
Rest Day OR Free-ride volume Free Ride
Day 6
Strength Endurance 4
01:04:00 59TSS IF 0.74
Day 7
Endurance with 30" Max
51:30 38TSS IF 0.67