Gran Fondo Speciality

Week 1

Day 1

Progressive 13min Climb

01:03:00 71TSS IF 0.82

Day 2

Sub Threshold #2

01:04:00 67TSS IF 0.8

Day 3

Rest Day OR Free-ride volume

Day 4

Anaerobic Capacity 1min & 2min

54:00 67TSS IF 0.87

Day 5

01:06:20 60TSS IF 0.74

Day 6

Climbing - Free ride.

02:00:00 0TSS IF 0

Day 7

Tempo with 30sec spike #2

01:02:00 68TSS IF 0.81

Week 2

Day 1

Progressive 13min Climb

01:03:00 71TSS IF 0.82

Day 2

AC + Sweetspot #1

01:02:00 90TSS IF 0.94

Day 3

Rest Day OR Free-ride volume

Day 4

Max Aerobic Climb #3

01:01:00 70TSS IF 0.83

Day 5

01:06:20 60TSS IF 0.74

Day 6

Sweetspot 12 minute

01:03:00 65TSS IF 0.79

Day 7

Climbing - Free ride.

02:00:00 0TSS IF 0

Week 3

Day 1

Progressive 26min Climb

01:07:00 82TSS IF 0.86

Day 2

Sweetspot 15 minute

01:01:00 63TSS IF 0.79

Day 3

Rest Day OR Free-ride volume

Day 4

01:02:00 72TSS IF 0.84

Day 5

01:03:00 60TSS IF 0.76

Day 6

AC + Sweetspot #2

01:02:00 92TSS IF 0.95

Day 7

Climbing - Free ride.

02:00:00 0TSS IF 0

Week 4

Day 1

Progressive 26min Climb

01:07:00 82TSS IF 0.86

Day 2

Active Recovery #2

48:00 31TSS IF 0.63

Day 3

Day 4

57:40 37TSS IF 0.63

Day 5

49:05 44TSS IF 0.74

Day 6

30:00 0TSS IF 0

Day 7