Day off

Duration 30:00 TSS 0 IF 0

30:00 @ Free ride

Take a well-deserved rest day today. There will be the odd occasion where your coach is going to enforce a day off the bike. You may feel like riding today, but the ability to produce your best performance on race day will be increased with a day away from bike today. This is a good opportunity to check your bike over and ensure it is also ready for race day.