Criterium Late base

Week 1

Day 1

Depleting Session #2

01:32:00 86TSS IF 0.75

Day 2

01:10:00 71TSS IF 0.78

Day 3

Day 4

Anaerobic 10 #1

58:00 64TSS IF 0.81

Day 5

01:03:00 65TSS IF 0.79

Day 6

Pure Strength #2

01:03:30 56TSS IF 0.73

Day 7

Rest Day OR Free-ride volume

Week 2

Day 1

Depleting Session #3

01:40:00 94TSS IF 0.75

Day 2

01:16:00 75TSS IF 0.77

Day 3

Rest Day OR Free-ride volume

Day 4

1min + Endurance #1

01:27:30 27TSS IF 0.77

Day 5

49:05 46TSS IF 0.75

Day 6

55:00 65TSS IF 0.84

Day 7

Rest Day OR Free-ride volume

Week 3

Day 1

52:00 55TSS IF 0.8

Day 2

Anaerobic Intensive 25sec

56:05 69TSS IF 0.86

Day 3

Active Recovery #2

48:00 32TSS IF 0.63

Day 4

30/30's Anaerobic #1

52:00 58TSS IF 0.82

Day 5

Zone 2 Endurance #1

01:00:00 46TSS IF 0.68

Day 6

01:00:00 71TSS IF 0.84

Day 7

Rest Day OR Free-ride volume

Week 4

Day 1

Anaerobic Intensive 30sec

55:30 68TSS IF 0.85

Day 2

54:00 58TSS IF 0.8

Day 3

Active Recovery #2

48:00 32TSS IF 0.63

Day 4

30/30's Anaerobic #2

01:00:00 82TSS IF 0.9

Day 5

Rest Day OR Free-ride volume

Day 6

01:07:00 78TSS IF 0.84

Day 7

Zone 2 Endurance #2

01:00:00 51TSS IF 0.71