Taper

Prepare for peak performance.

Active Recovery

48:00 33TSS IF: 0.63

Pre-FTP Session

46:20 42TSS IF: 0.74

Pre-Race Session #2

46:00 33TSS IF: 0.65

Race Preparation - Road Race

57:10 45TSS IF: 0.69

Race Preparation - Time Trial

53:00 41TSS IF: 0.67

25:00 30TSS IF: 0.84

Race Ready Pronto

15:00 14TSS IF: 0.74

45:00 67TSS IF: 0.94

50:00 58TSS IF: 0.83

57:40 40TSS IF: 0.64