Taper #3

Duration 57:40 TSS 37 IF 0.63 Has instructions

05:00 @ 50%

ramp 05:00 @ 50% FTP - 70% FTP

02:00 @ 50%

04:00 @ 81%

05:00 @ 50%

02:00 @ 95%

05:00 @ 50%

00:10 @ 120%

05:00 @ 50%

04:00 @ 81%

05:00 @ 50%

00:10 @ 120%

05:00 @ 50%

Performing high-intensity workouts leading into your peak race period can be an effective way to increase fitness. With adequate recovery before and after high-intensity workouts, this is the ideal way to finish your race preparation.

Ideally, this workout would be completed 3-4 days before your event, with adequate recovery before and after the session.