Active Recovery

Duration 48:00 TSS 31 IF 0.63 Has instructions

03:00 @ 50%

2x

01:00 @ 70%

01:00 @ 50%

2x

01:00 @ 80%

01:00 @ 50%

03:00 @ 50%

ramp 10:00 @ 60% FTP - 75% FTP

03:00 @ 50%

01:00 @ 80%

03:00 @ 50%

ramp 10:00 @ 60% FTP - 75% FTP

03:00 @ 50%

01:00 @ 80%

03:00 @ 50%

Don't discount the importance of today!

This is where the magic happens, and the gains are realised. Recovery rides allow your body to recuperate and adapt, increasing your fitness.

Enjoy today. You deserve it!

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