Tempo Climbing #1

Duration 01:00:30 TSS 70 IF 0.83

warmup 10:00 @ 50% FTP - 75% FTP

10:00 @ 88%

00:30 @ 150%

05:00 @ 55%

08:00 @ 80%

07:00 @ 98%

05:00 @ 55%

05:00 @ 80%

05:00 @ 105%

cooldown 05:00 @ 75% FTP - 50% FTP

The basis of today's session is to simulate long tempo climbs. However, each interval is completed with a different high-intensity effort with the tempo portion of each interval completed at a low climbing cadence.

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