Supra-Threshold into VO2 #1

• 03:00 @ 50% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 103% FTP
• 02:00 @ 50% FTP
• 04:00 @ 85% FTP
• 02:00 @ 50% FTP
• 01:00 @ 110% FTP
• 03:00 @ 50% FTP
• 03:00 @ 92% FTP
• 01:00 @ 105% FTP - 115% FTP
• 03:00 @ 50% FTP
• 03:00 @ 92% FTP
• 01:00 @ 105% FTP - 115% FTP
• 03:00 @ 50% FTP
• 03:00 @ 92% FTP
• 01:00 @ 105% FTP - 115% FTP
• 03:00 @ 50% FTP
• 03:00 @ 92% FTP
• 01:00 @ 105% FTP - 115% FTP
• 03:00 @ 50% FTP
• 10x

  00:30 @ 110% FTP,
  00:15 @ 50% FTP
• 05:00 @ 50% FTP

Enter FTP

The demands of racing will often require you to be at your limit, but then find some more! Welcome to Supra-Threshold into VO2!

Today, the focus is on your VO2 work, but we perform this under the stress of starting from a threshold level.