Anaerobic Capacity #1

Duration 30:30 TSS 42 IF 0.9

03:00 @ 45% FTP - 70% FTP
00:30 @ 65% FTP
2x
00:30 @ 98% FTP,
00:30 @ 65% FTP
01:00 @ 55% FTP
02:00 @ 55% FTP
2x
02:00 @ 121% FTP,
01:00 @ 55% FTP
02:00 @ 55% FTP
4x
01:00 @ 121% FTP,
02:00 @ 55% FTP
02:00 @ 55% FTP

A challenging workout today that is high on quality! The focus is on completing a series of short, high-intensity efforts.