MyWhooshInfo
Anaerobic Capacity #1
Duration 30:30 TSS 42 IF 0.9-
03:00 @ 45% FTP - 70% FTP
-
00:30 @ 65%
-
2x00:30 @ 98%,
00:30 @ 65% -
01:00 @ 55%
-
02:00 @ 55%
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2x02:00 @ 121%,
01:00 @ 55% -
02:00 @ 55%
-
4x01:00 @ 121%,
02:00 @ 55% -
02:00 @ 55%
A challenging workout today that is high on quality! The focus is on completing a series of short, high-intensity efforts.