Hard Starts #1
Duration 58:30 TSS 77 IF 0.89 Has instructions
warmup
05:00 @
45% FTP - 70% FTP
2x
00:10 @ 175%
00:50 @ 50%
01:00 @
50%
03:00 @
80%
01:00 @
50%
01:00 @
109%
02:00 @
50%
03:00 @
100%
03:00 @
50%
00:30 @
140%
ramp
07:00 @
105% FTP - 91% FTP
05:00 @
55%
00:30 @
140%
ramp
07:00 @
105% FTP - 91% FTP
05:00 @
55%
00:30 @
140%
ramp
07:00 @
105% FTP - 91% FTP
05:00 @
50%
Another threshold focused session that adds an element of race specificity to it. The main set of intervals consists of 7min descending threshold efforts preceded by a high-intensity 30sec effort.
This session closely reflects the demands you will face in a criterium race, with a challenging start or surge at the beginning of a long, sustained effort.
This session closely reflects the demands you will face in a criterium race, with a challenging start or surge at the beginning of a long, sustained effort.