Hard Starts #1

Duration 58:30 TSS 77 IF 0.89 Has instructions

warmup 05:00 @ 45% FTP - 70% FTP

00:10 @ 175%

00:50 @ 50%

01:00 @ 50%

03:00 @ 80%

01:00 @ 50%

01:00 @ 109%

02:00 @ 50%

03:00 @ 100%

03:00 @ 50%

00:30 @ 140%

ramp 07:00 @ 105% FTP - 91% FTP

05:00 @ 55%

00:30 @ 140%

ramp 07:00 @ 105% FTP - 91% FTP

05:00 @ 55%

00:30 @ 140%

ramp 07:00 @ 105% FTP - 91% FTP

05:00 @ 50%

Another threshold focused session that adds an element of race specificity to it. The main set of intervals consists of 7min descending threshold efforts preceded by a high-intensity 30sec effort.

This session closely reflects the demands you will face in a criterium race, with a challenging start or surge at the beginning of a long, sustained effort.

Similar workouts

Hard Starts #2

01:03:00 84TSS IF: 0.89

Strength Tempo / 15sec sprint #1

58:30 70TSS IF: 0.84

Tempo, Intensive Zone 6 #2

58:45 95TSS IF: 0.98

Explosive Climb #1

58:40 70TSS IF: 0.84

Explosive Power / Climb 5

58:38 77TSS IF: 0.88