Explosive Climb #1

• 07:00 @ 45% FTP - 75% FTP
• 03:00 @ 95%
• 05:00 @ 50%
• 00:20 @ 150%
• 00:20 @ 50%
• 05:00 @ 90% FTP - 104% FTP @ 75RPM
• 05:00 @ 50%
• 00:30 @ 140%
• 00:30 @ 50%
• 05:00 @ 90% FTP - 104% FTP @ 80RPM
• 05:00 @ 50%
• 01:00 @ 130%
• 01:00 @ 50%
• 05:00 @ 90% FTP - 104% FTP @ 85RPM
• 05:00 @ 50%
• 05:00 @ 95%
• 05:00 @ 50%

Enter FTP

You are attacking your way into the base of the climbs today! By performing a high powered effort at the bottom of the climb, you will build up some lactate before completing a zone 4 effort.

But today is all about high crank torque. That means low cadence efforts.