Tempo-Surges #6

• 10:00 @ 50% FTP - 75% FTP
• 04:45 @ 88% FTP @ 75RPM
• 00:15 @ 170% FTP
• 04:45 @ 88% FTP @ 75RPM
• 00:15 @ 170% FTP
• 04:45 @ 88% FTP @ 75RPM
• 00:15 @ 170% FTP
• 04:45 @ 88% FTP @ 75RPM
• 00:15 @ 170% FTP
• 04:45 @ 88% FTP @ 75RPM
• 00:15 @ 170% FTP
• 04:45 @ 88% FTP @ 75RPM
• 00:15 @ 170% FTP
• 04:45 @ 88% FTP @ 75RPM
• 00:15 @ 170% FTP
• 04:45 @ 88% FTP @ 75RPM
• 00:15 @ 170% FTP
• 05:00 @ 75% FTP - 50% FTP

Enter FTP

Today's workout consists of a long tempo effort with 15-second surges. Picture yourself on a long climb. Sitting on the back of the saddle, holding a steady tempo before standing on the pedals to surge for 15 seconds.

To replicate the demands of a long climb, the target cadence during the Tempo portion is 75rpm.