Low Cadence Power #4

Duration 01:00:30 TSS 59 IF 0.76 Has instructions Has RPM target

04:00 @ 45% FTP
03:00 @ 55% FTP
02:00 @ 77% FTP @ 75RPM
02:00 @ 85% FTP
03:00 @ 50% FTP
10:00 @ 77% FTP @ 70RPM
01:00 @ 109% FTP
04:00 @ 55% FTP
10:00 @ 77% FTP @ 70RPM
01:30 @ 109% FTP
04:00 @ 55% FTP
10:00 @ 77% FTP @ 70RPM
02:00 @ 109% FTP
04:00 @ 55% FTP

The final week of the Early Base Phase of this Climb Focus Program. And today, we take on the last low cadence power session. A session you should know well by now.

Today, we mix it up with intensity towards each interval's end!