Low Cadence Power #3

Duration 01:02:00 TSS 57 IF 0.74 Has instructions Has RPM target

04:00 @ 45% FTP
03:00 @ 55% FTP
02:00 @ 77% FTP @ 75RPM
02:00 @ 85% FTP
03:00 @ 50% FTP
12:00 @ 80% FTP @ 70RPM
04:00 @ 55% FTP
12:00 @ 80% FTP
04:00 @ 55% FTP
12:00 @ 80% FTP @ 65RPM
04:00 @ 55% FTP

The third Low Cadence Power session. First, we increased the power. This week we are increasing the duration of each interval. Keep focussed throughout the effort.