Leg Speed #2

• 05:00 @ 50% FTP - 70% FTP
• 01:00 @ 55% FTP
• 05:00 @ 70% FTP
• 01:00 @ 55% FTP
• 10x

  01:30 @ 88% FTP,
  01:30 @ 73% FTP
• 01:00 @ 55% FTP
• 10:00 @ 80% FTP
• 05:00 @ 50% FTP

Enter FTP

In this low-intensity workout, we focus on leg speed today. The majority of the session is spent in zone 2. However, we hit some 90sec high cadence efforts during the session.

All this then culminates with a steady-state zone 3 effort.