Race Attacks #1

• 03:00 @ 50% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 04:00 @ 90% FTP
• 03:00 @ 50% FTP
• 00:30 @ 200% FTP
• 02:00 @ 100% FTP
• 00:20 @ 200% FTP
• 07:00 @ 65% FTP
• 00:30 @ 200% FTP
• 02:00 @ 100% FTP
• 00:20 @ 200% FTP
• 07:00 @ 65% FTP
• 00:30 @ 200% FTP
• 02:00 @ 100% FTP
• 00:20 @ 200% FTP
• 07:00 @ 65% FTP
• 00:30 @ 200% FTP
• 02:00 @ 100% FTP
• 00:20 @ 200% FTP
• 03:00 @ 50% FTP
• 05:00 @ 55% FTP - 50% FTP

Enter FTP

This is your day to finish the race strongly! Coming into the backend of a race is where the fireworks begin. To be competitive, you will need to back up your first attack with several others.

Today, you will dominate the finale and gradually whittle the group down with repeated attacks. While performing these efforts, visualise yourself attacking the winning break of the day!