Lactate Tolerance #2

• 10:00 @ 44% FTP - 75% FTP
• 01:00 @ 55% FTP
• 01:00 @ 111% FTP
• 01:00 @ 55% FTP
• 03:00 @ 85% FTP
• 02:00 @ 55% FTP
• 3x

  02:00 @ 121% FTP,
  02:00 @ 50% FTP
• 15:00 @ 70% FTP
• 02:00 @ 55% FTP
• 3x

  02:00 @ 121% FTP,
  02:00 @ 50% FTP
• 03:00 @ 50% FTP

Enter FTP

Riding at threshold power for sustained periods will require a significant lactate production. To reach this lactate level in a shorter workout requires brief periods of work above threshold, with minimal recovery.

With each interval, the lactate levels will rise.