Anaerobic Capacity #1

• 05:00 @ 45% FTP - 70% FTP
• 5x

  00:30 @ 65% FTP,
  00:30 @ 89% FTP
• 02:00 @ 55% FTP
• 10:00 @ 75% FTP - 94% FTP
• 02:00 @ 55% FTP
• 2x

  02:00 @ 121% FTP,
  01:00 @ 55% FTP
• 03:00 @ 55% FTP
• 4x

  01:00 @ 121% FTP,
  05:00 @ 55% FTP
• 6x

  00:30 @ 90% FTP,
  00:30 @ 55% FTP
• 02:00 @ 55% FTP

Enter FTP

A challenging workout today that is high on quality! The focus is on completing a series of short, high-intensity efforts ranging from 2min to 30sec.