Extended Over Unders

Duration 01:05:00 TSS 92 IF 0.92 Has instructions

warmup 07:00 @ 49% FTP - 92% FTP

02:00 @ 51%

2x

00:30 @ 125%

01:30 @ 49%

03:00 @ 51%

03:00 @ 97%

03:00 @ 111%

03:00 @ 97%

02:00 @ 122%

03:00 @ 97%

02:00 @ 122%

10:00 @ 50%

03:00 @ 97%

03:00 @ 111%

03:00 @ 97%

02:00 @ 122%

03:00 @ 97%

02:00 @ 122%

cooldown 07:00 @ 63% FTP - 49% FTP

Minhas