MyWhooshInfo
Cycling Esports League
Peak Power!
Duration 01:06:00 TSS 43 IF 0.63 Has instructions
warmup
05:00 @
42% FTP - 70% FTP
02:00 @
50%
03:00 @
70%
4x
00:10 @ 175%
00:50 @ 50%
02:00 @
50%
45:00 @
Free ride
05:00 @
50%
After completing a structured warm-up, the session is conducted as a 'Free Ride'. However, you will be prompted to perform 6 x 3-5sec max sprints throughout the session.
The aim is to hit your Pmax values. Sprints are very short @ 3-5sec, generally needing only 6-10 pedal strokes. Use any gear necessary to produce high power. Aim to choose a course with a minimal elevation gain for this session.
The aim is to hit your Pmax values. Sprints are very short @ 3-5sec, generally needing only 6-10 pedal strokes. Use any gear necessary to produce high power. Aim to choose a course with a minimal elevation gain for this session.