Zone 2 Endurance 40min

Duration 01:02:00 TSS 44 IF 0.66 Has instructions

05:00 @ 50%

00:30 @ 65%

00:30 @ 75%

ramp 05:00 @ 56% FTP - 75% FTP

02:00 @ 55%

40:00 @ 67%

05:00 @ 55%

Zone 2 training is one of the most important aspects of any training plan. We don't always get faster by training faster. In Zone 2 training we are stimulating your type 1 muscle fibers (slow-twitch). Spending time in Zone 2 is absolutely essential to improving performance.