Zone 2 Endurance 30min

Duration 59:00 TSS 42 IF 0.66 Has instructions

warmup 05:00 @ 50% FTP - 75% FTP

00:30 @ 65%

00:30 @ 78%

02:00 @ 55%

ramp 10:00 @ 56% FTP - 75% FTP

02:00 @ 55%

30:00 @ 67%

05:00 @ 55%

Zone 2 training is one of the most important aspects of any training plan. We don't always get faster by training faster. In Zone 2 training we are stimulating your type 1 muscle fibers (slow-twitch). Spending time in Zone 2 is absolutely essential to improving performance.

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