TT Speed #1

Duration 01:05:00 TSS 63 IF 0.77

warmup 05:00 @ 50% FTP - 75% FTP

00:30 @ 65%

00:30 @ 89%

02:00 @ 55%

ramp 10:00 @ 76% FTP - 94% FTP

02:00 @ 55%

05:00 @ 89%

04:00 @ 55%

cooldown 05:00 @ 55% FTP - 45% FTP

TT Speed sessions are all about becoming accustomed to the sensations of a TT effort. We are aiming to spend brief periods just below your current FTP setting, with minimal recovery. The steady-state nature of these intervals will also introduce you to the feeling of laying down a consistent power. By completing the workload as shorter intervals, we achieve a good amount of TT volume, with minimal fatigue.